| Water | 56.43g |
| Energy | 165.0kcal |
| Energy | 690.0kJ |
| Protein | 15.5g |
| Total lipid (fat) | 6.5g |
| Ash | 1.77g |
| Carbohydrate, by difference | 19.8g |
| Fiber, total dietary | 10.1g |
| Sugars, total | 1.1g |
| Calcium, Ca | 94.0mg |
| Iron, Fe | 1.7mg |
| Magnesium, Mg | 18.0mg |
| Phosphorus, P | 85.0mg |
| Potassium, K | 261.0mg |
| Sodium, Na | 357.0mg |
| Zinc, Zn | 0.5mg |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.05mg |
| Riboflavin | 0.17mg |
| Niacin | 0.4mg |
| Vitamin B-6 | 0.1mg |
| Folate, total | 28.0??g |
| Folic acid | 0.0??g |
| Folate, food | 28.0??g |
| Folate, DFE | 28.0??g |
| Vitamin B-12 | 0.0??g |
| Vitamin A, IU | 0.0IU |
| Vitamin E (alpha-tocopherol) | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Fatty acids, total saturated | 0.89g |
| Fatty acids, total monounsaturated | 2.0g |
| Fatty acids, total polyunsaturated | 3.29g |
| Fatty acids, total trans | 0.1g |
| Cholesterol | 1.0mg |